Researched

Quitting smoking with hypnosis is a well-researched area and there are multiple research articles pointing to the high result of success when using hypnotherapy. For example, in a study that was published in the journal of JCO Global Oncology, authors reported that hypnosis was helpful for 80% of the participants to quit smoking. More, the ones who didn’t quit noticed differences in their cognitive abilities.  

Another study that was published in the International Journal of Clinical and Experimental Hypnosis showed similar results; reporting that 81% of the patients stopped smoking and 48% reported abstinence. Overall 95% of the participants found hypnosis to be an effective technique to quit smoking.

 

 

How many sessions does hypnotherapy for quitting smoking take?

Quitting smoking with hypnosis tends to be a rather shorter process in comparison to other issues hypnotherapy can help with. Oftentimes, my clients quit anywhere between 1 to 3 sessions, of course in some cases it could be more.

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​So you’ve tried and tried and tried to learn how to stop smoking.

 

In fact, there seem to be a ton of ways to stop smoking available to people nowadays. But, it seems that nothing works. Right?

 

​Many people have been there and done that. Have they tried hypnosis for smoking? Well, quitting smoking with hypnosis is a lot easier, and has more lasting results, than any other method available for smoking cessation.

 

So why is stop smoking hypnosis becoming so popular? Why are so many choosing to stop smoking with hypnosis?

 Well, the answer is becoming obvious: people are finding out that it really works and that hypnosis therapy is probably the most effective way to eliminate the smoking habit.

 

But the key to success to quit smoking is that you have to have a sincere desire to do so. Successful hypnotherapy begins with a deliberate and conscious desire to stop smoking . . . and a clear decision to act on it. Your hypnotherapist needs to have an in depth understanding of what a smoking addiction truly entails —  as well as all the underlying issues one will face once they make that decision to quit.

 

Most people know that smoking is BAD and that they need to quit smoking. But they may not realize exactly how bad this destructive, addictive habit really is. Here are some of the lesser known facts — with every drag you take from a cigarette or vape, you inhale over 400 poisonous ingredients, a few of the most lethal are listed here:

• Nicotine (used as insecticide)

• Carbon Monoxide

• Formaldehyde (used for embalming dead things)

• Arsenic

• Cyanide

• Butane

• Lead

• DDT (used as insecticide)

• Naphthalene (used in mothballs)

• Propylene Glycol (commonly called antifreeze)

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So, why then do people continue to smoke?

Because they are afraid. Of what? They are afraid that quitting smoking will be too hard and way too painful. They are afraid that they will have to give up too much of their present lifestyle (as negative as that may be). So for a lot of people, the actual quitting of smoking is easier to do than the thought of going through it.

​So it seems that the easiest way to let go of this debilitating habit is through hypnosis.  

 

You see, it is not really a fact that it is hard to stop smoking . . . it’s more of a belief!  Hypnosis strives to replace limiting, self-destructive beliefs with empowering, enabling, positive beliefs. Stop smoking hypnotherapy allows a smoker to understand the emotional and behavioral dynamics of the smoking habit–and to better comprehend their motivation to quit smoking.

 

Using hypnotherapy to effect  physical, emotional, and behavioral change has been around for a long time. Hypnosis isn’t magic, but rather a natural, safe, and painless way that has helped millions of people quit smoking. After all, people came in to this world as non-smokers, and the subconscious mind still remembers the original, non-smoking default setting.

The subconscious mind still  remembers that it is a blessing and a gift to be born with a normal, healthy body. We have a choice to cherish it or to destroy it. Since most behaviors are driven by belief systems. . .  it is certainly possible to change our beliefs at any time. So why not start believing that you can be a non-smoker again? And, stop smoking hypnosis is certainly the vehicle to get you there.

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"After a long journey as a smoker, I decided to visit Jessica. 5 months on and not one thought of that life I had. I am totally astonished! Jessica made me feel relaxed and comfortable throughout my session. Many thanks Jessica."

- Emily Cooper

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"Jessica has changed my life. I smoked for 33 years and failed to give up on numerous occasions. After seeing Jessica twice I haven’t had a cigarette since! Can’t recommend highly enough. Extremely lovely lady too. Thank you so very much x"

- Erik Miller

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​​"Having been a heavy smoker for many years I decided it was time to quit and my friend had hypnotherapy with Jessica, so thought I'd try it. It worked even though I was a bit skeptical before I went in. I've saved a fortune by not buying cigarettes anymore and I'm convinced my health is better for it. If you are thinking about seeing a Hypnotist I would recommend coming here and this lady has been doing it quite a long time."

- Bill Fontane

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